4 SUPERFOODS FOR HEALTHY AND GLOWING SKIN THAT YOU SHOULD KNOW ABOUT

4 SUPERFOODS FOR HEALTHY AND GLOWING SKIN THAT YOU SHOULD KNOW ABOUT

They say beauty starts from within. And it doesn’t hold truer than in the case of your skin – which is why at ARÊMÊS FERMENTIS, we offer a range of skincare products that are packed with the goodness of natural ingredients with potent anti-aging, anti-inflammatory, moisturizing, brightening, and immune-boosting properties. 

What you eat has a direct impact on your skin’s health and appearance. If you are constantly chowing down on processed foods high in salt, sugar, and saturated fats, it can show up in the form of dry, dull skin, in addition to a host of other issues like acne, puffiness, wrinkles, dark circles, and so on. A diet that focuses on foods containing good fats, antioxidants, vitamins, amino acids, and collagen is best for maintaining fresh, glowing skin. 

If you wish to incorporate some superfoods into your diet and skincare routine, here are a few that you can start with:

1. Leafy greens
Leafy greens like spinach, kale, and collard greens are rich in vitamin K, which is an important nutrient that helps improve blood circulation and coagulation. If you are suffering from dark under eye circles, you might want to add these to your diet. They are loaded with zeaxanthin, an antioxidant that protects your skin and evens out skin tone. Spinach also contains a high amount of zinc, which is proven to help reduce acne and inflammation. 
2. Mushrooms
Mushrooms are one of the most talked-about superfoods that have been used in holistic wellness and traditional Chinese medicine for hundreds of years. Recently, they are at the forefront of the beauty and skincare industry. From the chaga and shiitake to the less popular Coprinus, you will find a ton of plant-based skincare products, such as the ARÊMÊS FERMENTIS Super Bioactive Face Serum, that are starting to include this previously under-the-radar ingredient. 
3. Blueberries
Antioxidants play a major role in keeping your skin healthy and beautiful. They help prevent any damage to the collagen in your skin as well as skin cells by fighting and neutralizing free radicals. Free radicals are the culprits behind common skincare concerns like dry skin and wrinkles. The good news? Blueberries are chock-full of antioxidants. They also contain vitamin A, which helps keep the oil levels in your skin balanced.
4. Turmeric
Turmeric is another miracle ingredient that is kind of like a miracle cure for a number of issues, from congested skin to hangovers. It contains an active ingredient, curcumin, which helps lighten pigmentation and also gives turmeric its anti-inflammatory property. Additionally, it also has anti-microbial and antioxidant effects, which can be incredibly beneficial for your skin.

    Looking for anti-aging night creams for dry skin? ARÊMÊS FERMENTIS is a luxury skincare brand that offers a range of Natural Phytoferment SkincareTM products, including high-quality nourishing night cream, bioactive face serum, and so much more. 

    Browse through our online store to discover an array of products that are specially formulated using the herbal plant medicinals, centuries-old tradition of fermentation, and revolutionary scientific discoveries. 

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